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Energy Management for Wellness
They say 'the more you tell, the more you sell' which is true... but only if people actually read what you write. People read text that's punchy, interesting and helps them make a good buying decision.
- Need to feel balanced, clear and in a "good place" throughout your day, even when interacting with others?
- Would you like to feel good, even if people around you are having a tough time?
- Feeling "burned out" or just not emotionally or mentally clear? Three valuable tools from an experienced energyworker will make a difference.
Work with Grounding, Centering and Clearing Yourself with the Violet Flame.
Practice energy management! When you are grounded, centered, and cleared, any lower-vibrational frequencies people release will pass through your energy system and into the Earth, so you are not affected.
You can use these three tools at the beginning or end of your day, or any time you need to restore yourself to balance. They are especially helpful when you are feeling negative emotions or uncomfortable energy when in the presence of others.
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Grounding Exercise:
Grounding helps you stay more present in your body, and, if while working with others while giving treatments, it helps any energies they release flow out of your body and into the Earth to be transmuted. It is important to be grounded so that you stay empowered, present, focused and have enough energy to accomplish your goals.
1. Visualize green light coming from the Divine Source at the Center of the Universe and flowing down your Central Channel through the midline of the body, clearing your Chakras it as it goes. The Central Channel, or Sushumna, energizes the Chakras of the body and also the Governing and Conception Vessels, which energize the meridians of the body.
2. Set the intention for the green light to send you healing energy as it flows through each of your Chakras and out through your Root Chakra to the Center of the Earth.
3. Connect with the energy of Mother Earth through your roots, feeling the life force energy that energizes all life forms. How does this feel? Be present to how it makes you feel. Do you notice any changes? What happens to your energy when you ground? Were you grounded before?
4. Then flow the healing energy of the Earth all the way back up to your feet and through your Central Channel, up through your body, out the top of your head and flow the green light all around and down through your auric field until it completely encapsulates you and charges you with green light. This energizes not only your physical body, but also your auric field. It also raises your vibrational frequencies in your energy anatomy system, so that you are much less likely (if at all) to resonate with negative thoughts and feelings manifesting as frequencies in other people. This helps you become less likely to be thrown out of balance if you are around someone who is anxious, depressed or upset.
5. Use this exercise whenever you feel spacey, unfocused, or not present to clear distractions and regain focus.
Connecting with Your Center:
Set the Intention for the Highest Good:
Before you work, ask for the Power of Good or the Divine Presence to assist in your work and set the intention that you will be Guided to do the work that is for the Highest Good.
Cleansing Yourself with the Violet Flame:
The Violet Flame is a special tool. It is an energy source that transmutes all negativity to a higher vibration. This type of energy is extremely powerful because it always transmutes negativity into positive energy.
Grounding helps you stay more present in your body, and, if while working with others while giving treatments, it helps any energies they release flow out of your body and into the Earth to be transmuted. It is important to be grounded so that you stay empowered, present, focused and have enough energy to accomplish your goals.
1. Visualize green light coming from the Divine Source at the Center of the Universe and flowing down your Central Channel through the midline of the body, clearing your Chakras it as it goes. The Central Channel, or Sushumna, energizes the Chakras of the body and also the Governing and Conception Vessels, which energize the meridians of the body.
2. Set the intention for the green light to send you healing energy as it flows through each of your Chakras and out through your Root Chakra to the Center of the Earth.
3. Connect with the energy of Mother Earth through your roots, feeling the life force energy that energizes all life forms. How does this feel? Be present to how it makes you feel. Do you notice any changes? What happens to your energy when you ground? Were you grounded before?
4. Then flow the healing energy of the Earth all the way back up to your feet and through your Central Channel, up through your body, out the top of your head and flow the green light all around and down through your auric field until it completely encapsulates you and charges you with green light. This energizes not only your physical body, but also your auric field. It also raises your vibrational frequencies in your energy anatomy system, so that you are much less likely (if at all) to resonate with negative thoughts and feelings manifesting as frequencies in other people. This helps you become less likely to be thrown out of balance if you are around someone who is anxious, depressed or upset.
5. Use this exercise whenever you feel spacey, unfocused, or not present to clear distractions and regain focus.
Connecting with Your Center:
- Visualize or imagine that you can connect with the White Light at the Center of your being.
- Imagine that your Center is a bright, bright light that goes deeper and deeper inside yourself.
- Feel yourself going into that Center. The light gets brighter and brighter.
- How does this feel to you? Notice that all other thoughts, feelings and distractions drop away. Notice how expansive you feel. Notice the peace, joy and lightness you experience. Enjoy this feeling.
- Intend that you can bring these feelings back out to your normal state of consciousness.
- Gently bring yourself back, feeling the shift back to normal consciousness while still retaining the awareness of your higher existence.
Set the Intention for the Highest Good:
Before you work, ask for the Power of Good or the Divine Presence to assist in your work and set the intention that you will be Guided to do the work that is for the Highest Good.
Cleansing Yourself with the Violet Flame:
The Violet Flame is a special tool. It is an energy source that transmutes all negativity to a higher vibration. This type of energy is extremely powerful because it always transmutes negativity into positive energy.
- Visualize passing the Violet Flame through your body and your auric field.
- Imagine a sheet of flame above you, about three feet above your head.
- Then imagine that you pass it down past and through your head and as it moves, it clears your energy.
- Continue to imagine it moving through your neck, arms, hands and torso, clearing those areas.
- Continue to move it through your hips, legs and feet, also clearing those areas.
- You can also place it in your hands while working, to transmute the energy of anything you come into contact with.
- If you feel that any part of your body is resonating with negative energy, thoughts or emotions, you can also Violet Flame that particular region as well.
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Do You Want More Support?
Text 425-292-6364 with the phrase ManageEnergy to learn about our classes.
Message 971-319-2618 with questions or to book your energywork session.
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About Ariel Hubbard: B.A., Reiki Master, Certified Yoga Instructor, Licensed Massage Therapist, Certified Holistic Health Practitioner, Creator of HighSelf Resonance Therapy and Emotional Reflexology Modalities:
I began teaching in 1995 and it has been a journey...
I began teaching in 1995 and it has been a journey...
I began teaching Reiki in 1995, and then I got my Yoga Teacher training certification in 1996, and I taught gym and corporate yoga for 4 years while continuing to teach Reiki. I also began teaching my energywork modality, HighSelf Resonance Therapy in 1995; then progressed into massage, business, ethics, social media, Empath Empowerment, business development for massage therapists, Clinical Hypnotherapy and more! Every year I add new classes for greater needs and the growth and development of my students! Since 1995, I have educated over 8,000 students, in person and online.
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